1. Sensual Massage: A sensual massage is a full body massage that helps release tension and stimulates the senses. Massage comes from Taoist traditions and is also recommended for overall optimum health. Massage helps relax muscles throughout the body, soothes headaches, improves the work of the immune system, helps increase circulation and is excellent for brain functioning.

Sensual massage is an experience that is filled with possibilities of making connections that can lead to change both men and women for the better. Including mentally, physically and spiritually. The sensations and desire for touch has been a good way to help people connect, or to reconnect, with their authentic self. This seems to happen in several ways. Receiving a sensual massage helps a person make connections with his or her own body. Increased body awareness, meaning the individual connects, often for the first time, with the body's true needs, wants and desires. The recipient or client becomes aware of the body's innate drives for food, personal relationships, work related life and living environments that are health-sustaining. Increased body awareness invites and encourages the individual to take responsibility for his or her own health, and to take better care of the body he or she lives in. 

If you are like many moms-to-be, you are excited and exhausted at the same time. As your pregnancy moves forward you are experiencing many physical and emotional changes. Caring for yourself physically, emotionally, and spiritually is of the utmost importance to me and I truly do care in making sure you are in better spirits as well as being pampered while progressing through your pregnancy and or tri master.

Benefits of a Pregnancy Massage include:

A. Physical and emotional relaxation, reducing the fatigue that is so common in pregnancy

B. Greater circulation, improving a baby's oxygen supply and helping prevent varicose veins and swelling

C. Relief from muscle pain and joint stiffness, enabling you to begin labor with less tension in your back, pelvis, and legs

D. There is a greater acceptance of the beauty, healthiness, and power of pregnancy, boosting your confidence within your body

E. Also helps to motivate to a faster recovery of energy and muscle tone.

3. Therapeutic Massage: Massage is a manual manipulation of the body's soft tissues for the purpose of stimulating circulation and promoting relaxation.  It has been used in many world cultures for more than 4,000 years.  Massage allows you a quiet time to focus on yourself and become more connected to your body. This type of massage is generally used for the reduction of stress and pain. 

Therapeutic Massage can help with the following:

A. Stress Reduction

B. Anxiety

C. Relaxation

D. Muscle aches and pains

E. Sleep problems

F. Sports Conditioning

4. Sports Massage: Is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.

Sports Massage Therapy helps alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries occur, due to overexertion and/or overuse, massage can break them down quickly and effectively.

Sports massage has many benefits. In addition to FEELING GOOD, sports massage reduces the heart rate and blood pressure, increases blood circulation and lymph flow, reduces muscle tension, improves flexibility, and relieves pain. Each sport uses muscle groups in a different way.

Benefits of Sports Therapy Massage are as follows:

A. Promotion of relaxation

B. Stimulation of the brain

C. Stress Reduction

D. Sports conditioning

5. Medial Massage:  It gives the body an immensely stimulating and pleasurable sensation that penetrates deep beneath the skins' surface opening the tissues and musculatures of the body. This is something that the hands simply can't do. The idea behind a Medial massage is to open up the body, loosening the deep tight muscles, allowing the body to breathe to feel more refreshed, rejuvenated and relaxed. Usually I will incorporate the Medial massage into anyone of the massage types I offer to enhance your overall care and time spent with me with the exception of the Pregnancy massage.

Benefits of  a Medial Massage:

A. Reduced tension and the promotion of relaxation

B. Relaxed muscles and reduced stress, muscle soreness, tension, and pain

C. Improved circulation; Enhanced soft tissue healing

D. Enhances the mind and body connection

E. Increased flexibility in joints, also helps to reduce physical fatigue.